Nutrition Services
Lifestyle Assessment
My natural approach to health uses evidence-based techniques for diet, lifestyle and detoxification. During the lifestyle assessment we will discuss your main health concerns and symptoms to identify the cause and develop a plan to eliminate them. We will also discuss important information such as health history, sleep patterns, energy levels, stressors, and lifestyle habits.
This package includes
One 40 minute initial consultation in which we will go over lifestyle and eating habits and brief medical history in order to better understand a diet and lifestyle plan that will most benefit you.
One 5 day personalized meal plan that will support your main complaints along with additional handouts and supplementation guide.
4 Weeks - One-on-One Sessions
This package includes:
Initial 40 minute life style assessment
3 coaching sessions designed to keep you on track and accountable
4 weekly personalized meal plans that will support and address your main complaints
Handouts including recipes, food diaries, fact sheets, and supplementation guide
Unlimited access to text or email questions
6 Weeks - One-on-One Sessions
This package includes:
Initial 40 minute life style assessment
5 coaching sessions designed to keep you on track and accountable
6 weekly personalized meal plans that will support and address your main complaints
Handouts including recipes, food diaries, fact sheets, and supplementation guide
Unlimited access to text or email questions
3 Months - One-on-One Sessions
This package is recommended for those who are looking to loose 20 lbs. to 35 lbs.
Initial 40 minute life style assessment
11 coaching sessions designed to keep you on track and accountable
12 weekly personalized meal plans
Handouts including recipes, food diaries, and fact sheets
Unlimited access to text or email questions