Your complete guide to better understanding personal protein. This ebook contains:

• Intro to macronutrients

• Guide to protein

• How to calculate your protein needs based on weight and activity level

• Sources of protein (meat & plant-based)

• 7 days of “100g of protein” - full macro and calorie breakdown of each meal

  • no protein powders or protein bars

• 15 easy and quick high protein recipes

• 10 high protein snack combinations (salty/sweet)

• High protein kitchen staples

DO NOT treat this ebook as a standard meal plan (unless you love cooking!). I created this ebook as 7 individual days of 100g of protein. This allows me to share all of my favourite easy high protein recipes and will allow you an endless combination of planned meals.

I would suggest:

choosing 1-2 days that you like and meal prep those for the week

OR

choosing 4 individual meals from different plans that you love and "create your own" perfect 100g day

This will allow you endless combinations of high protein days!

Upon purchasing you will receive a download link that will be available for 24 hours. 

*all ebooks are final sale

*pricing is in CAD.